Eat These 10 Natural sources of Chlorophyll to treat Hormonal Acne
Do you are the one who, No matter how top end your skin care products are and how well you take care of your skin, your skin wont stop breaking out? Blame the hormones which disrupt your natural bodily functions due to the inflammatory food you take or also due to stress and change in sleep cycles. Chlorophyll helps create an environment that is inhospitable to the growth of germs. As pimples are basically made up of dead skin, oil, and bacteria, chlorophyll helps fight breakouts, and also helps reduce skin inflammation. Chlorophyll is the pigment in green plants that helps transfer light into energy during photosynthesis. Like all leafy green vegetables, it’s an excellent source of vitamins A, C, E, and K. On the basis of research, I have found these 10 natural sources of Chlorophyll to treat hormonal acne naturally without the use of any birth control pills, antibiotics and stuff.
10 Natural sources of Chlorophyll to treat Hormonal Acne
1. Wheat Grass
Wheatgrass is understood to be a superior form of chlorophyll, for internal and external use, that offers over 100 elements essential to optimal health. According to the American Journal of Surgery (1940), the chlorophyll content in Wheatgrass repairs damaged epidermal tissue, inhibits acne breakouts, and diminishes blemishes and scars when included as part of a balanced diet.
Wheatgrass is prepared from the freshly sprouted leaves of the common wheat plant, Triticum aestivum. It can be grown and prepared at home or purchased in juice, powder or supplement form.
Kale is a nutrient-dense vegetable that contains tons of antioxidants, vitamins A, B, C and the ultra-rare vitamin K, iron, calcium, protein, potassium and much more. This spectacular superfood has the potential to heal, hydrate, detoxify and reduce inflammation. Kale benefits your skin, hair and nails by keeping them healthy and strong. Nails and hair grow, and skin glows!
Kale can be easily available in farmer’s market or you can also get kale powder available in stores and amazon too. Look for a band that gives organic and pesticide free Kale supplements to include in your diet.
Spirulina also called as “Blue Green Algae” is rich in Fatty acids, especially GLA (Gamma-linolenic acid), are known to promote the structural integrity of skin and decrease skin inflammation. That combined with being a rich source of antioxidants makes spirulina highly effective in the fight against free radicals. Spirulina contains vitamin E, selenium and tyrosine, which are all known for their powerful anti-aging effects. Spirulina is an organism that grows in both fresh and salt water. It is a type of bacteria called cyanobacterium.
Spirulina is in very dark green color and a be found in form of tablets and powder. Spirulina Powder is the most common form of Spirulina in the market and it has, as all the supplements in powder form, the best and the faster absorption rates.
Even though you hate spinach, there are number of reasons why you need a cup of these leaves in your daily day to day life. It is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Due to their antioxidant abilities, Vitamins C, E, and A are especially great for your skin. One of the most incredible beauty benefits of spinach is that it is very effective in fighting against acne. It is also very beneficial in protecting our skin from the harmful ultraviolet radiations of the sun.
Regular consumption of spinach is very efficient in improving our skin complexion as it minimizes acne and any type of heal skin bruises because of the presence of vitamin K and folate in it. Regular consumption of a cup of Spinach leaves included either in your morning smoothies or salads is a perfect idea to get the daily recommended dosage or iron and fiber.
Sprouts contain a decent amount of vitamin C, Rich in Vitamin A, Antioxidants, Vitamin K, Rich in Iron and Zinc. Some sprouts, like peas, are rich in B vitamins. It’s known to be able to control the discharge of oily secretions. Therefore, it prevents the pores from getting blocked and allows your skin to absorb the necessary amount of water to avoid dehydration. Skin Dehydration can cause oily or dry ski which in turn leads to acne and breakouts.
A cup of brussel sprouts can supply your daily need of this vitamin especially if you’re allergic to citrus fruits. Moreover, your complexion is also affected by them. Enjoy consuming sprouted foods to have flawless skin.
6. Green Beans
Green beans contains about twice the amount of iron as compared to spinach. They are loaded with “good” fat that helps “plump” your skin, antioxidants and lots of minerals that are good for your skin, too. The nutrients in all variety of beans help neutralize the damaging compounds that harm your skin and prevent skin damage and signs of aging.
Beans in India are consumed through curries or as dry fry so that they don’t taste that boring.
Arugula has a number of uses and regular intake of this leafy vegetable can have good effects on your body. Arugula contains Vitamin K which keeps your bone and health in good condition. … Furthermore, Vitamin A also furnishes you with good, healthy skin. It balances hormones by acting as an anti inflammatory agent in your body.
The fiber content helps clean out the colon promoting healthy bowel movements. The phytochemicals, antioxidants and essential minerals found in arugula help cleanse out toxins in the body. Arugula is high in most B vitamins but contains especially high amounts of folate. A Healthy gut means, healthy clear skin.
Parsley is a popular home remedy for balancing oil production, decreasing inflammation, and preventing discoloration in our skin. Parsley is going to help you fight outbreaks and acne. It reduces wrinkles and fine lines with its unique ability to increase skin regeneration. It’s basically can also be called as a miracle skin herb if you want, it’s that potent and helpful to acne, especially hormonal acne.
Fresh parsley leaves included in your daily smoothies and salads can help fight inflammation in the body which in turn clears your skin out for good.
Six spears of asparagus contain 25 percent of the recommended daily intake of vitamin A. Vitamin A is a powerful antioxidant in the body that can protect the skin against sun damage. It’s Loaded with Nutrients. Asparagus is a very good source of fiber, folate,vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.
Asparagus contains more folic acid than any other vegetable. In addition, Vitamins A and C, are known to boost production of collagen fibers that help keep skin smooth and firm and vitamin E eases dry skin and helps skin glow.
Broccoli is a good source of vitamins, minerals and carotenoids that are important for skin health. It also contains sulforaphane, which may help prevent skin cancer and protect the skin from sunburn. Regular and moderate consumption of broccoli has been found to be very beneficial for keeping premature aging at bay. This benefit of broccoli is mainly due to the presence of antioxidants like Vitamin C, Vitamin A and other antioxidantal compounds in them.
Eating broccoli on a regular basis has been found to be very beneficial for treating skin problems like acne and pimples.