How to reduce chin fat quickly

2 Best Methods to reduce chin fat quickly at home

Chin fat also called as double chin is the fat under your chin area that causes you to look like you have two chins. This extra layer of fat is usually caused by being overweight. To loose fat at specific places, we need extra exercises and some simple home remedies. Same is the case with reducing chin fat. Here we show you some of the best home remedies and simple playful exercises that you can do them right now to reduce chin fat quickly at home.

Needless to say, if you are overweight and reduce those extra calories with proper diet and exercise it will also help to frame your face and reduce chin fat as well. We are going to present you 2 methods here to reduce chin fat quickly. The first is chin exercises and the second is simple home remedies to reduce the fat near chin and frame your face well.

ALSO READ: These fat burning juices helps you to reduce weight without doing exercise

I. Simple exercises to reduce chin fat quickly

You know what, Chin exercises are the most easier that you can do them anywhere you are comfortable with. These exercises  basically move those muscles under the chin that are usually stagnant. So lets gets started to reduce chin fat quickly without further due.

Stick out tongue

This is a great exercise that builds the muscles in your chin and can reduce a double chin without surgery. Stand or sit in a relaxed position. Open your mouth as wide as you can and stick your tongue out as far as you can so that you feel your chin and neck tighten. Hold your tongue out and count to 10. Relax and return to the starting position.

How to reduce chin fat quickly

Chin Rotation

In a seated or standing position, elongate your spine for a tall, straight back. Then, leading with your chin, slowly and gently rotate your head so it moves in a full circle from your shoulder to chest to shoulder to back. If full circular rotations bother your neck, stick with semicircles moving from shoulder to shoulder. That’s one rep. Complete at least 10 like this.


Kiss the Ceiling

Sitting with your back straight look up to the ceiling. Make a



Make an “O”

Sitting with your back straight and shoulders down, tilt your head back so that you are looking at the ceiling. Close your lips so they are together but relaxed. Keeping your lips closed, open your mouth so it forms an “O” shape. Hold this position for 20 seconds. You should feel a contraction on both sides of your neck directly under your jaw line. Relax your mouth and lower your chin to return to the starting point. That’s one rep. Complete at least 10 reps.


Heads up/ Jaw Jut

  1. Tilt your head back and look toward the ceiling.
  2. Push your lower jaw forward to feel a stretch under the chin.
  3. Hold the jaw jut for a 10 count.
  4. Relax your jaw and return your head to a neutral position.
  5. Repeat this 10 times.


II. Simple remedies to reduce chin Fat quickly

Some of the simple home remedies also provide great results when followed regularly. Follow these simple tips to reduce shin fat quickly using home remedies.


Chew a sugar free gum

Eating a sugar free gum is one of my favorite ways to tone your cheeks and to reduce chin fat quickly. Its sort of an face exercise that you are doing. But again, do not over due it and using a sugar free gum is whats more important to stay away from added sugar or other sweeteners that makes no good to your body.

How to reduce chin fat quickly

Egg white masks

Egg white to reduce chin fat is an excellent remedy as it acts as a skin firmer. It delays aging and provides you wrinkle free skin with regular using. Take an egg and separate only the egg white part into a bowl. Whip it well and apply from shin to next area. You can also put some fresh tissue over it and re apply the egg white. Repeat this until 2-3 layers. This will be very easy to remove like a peel off mask after it dries. Moisturize the area after washing it.

How to reduce chin fat quickly

Wheat germ oil

Rub some wheat germ oil on to your chin area. Gently massage upwards from the bottom of your neck to the chin for 10 minutes. Leave on the oil on your skin overnight for better results. Repeat regularly to soon notice improvement in the appearance of your skin.


Which method you like the most? Simple exercises or home remedies? Comment them 🙂

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