These are the Best Herbal teas for weight loss
A hot cup of tea is all you need to relive those stress harmones and induce some calmness within you. Isnt it? But did you know, there are also some right kind of teas just to lose weight and burn those extra calories. These are some of the tea, that contains excellent abilities to burn your excess fat in your body and keeps your body metabolism rate balanced. Inturn, a happy you for the whole long day. Excited to know which re those teas, well then without further dues, lets continue to know which are those best herbal teas for weight loss.
Always remember to buy herbal tea that are certified organic to avoid any nasties and proceeding in the tea. I have included links for some of the best teas that you can buy online. Checkout those if you are interested to buy any on these Best Herbal teas for weight loss.
Best Herbal teas for weight loss
Why? Thank the compounds in the Green tea called catechins, flat belly fighters that blast adipose tissue by triggering the release of fat from fat cells (particularly in the belly), and then speeding up the liver’s capacity for turning that fat into energy. Many studies have shown that green tea helps to loose weight more than any other tea when taken in required amount. Remember that a cup of green tea contains caffeine (24-40 mg) than a normal cup of coffee (100-200 mg). If you are sensitive or allergic to caffeine please do no opt for this. Check with your family doctor before you proceed. Green tea is loaded with massive amounts of antioxidants and so it helps to maintain your body’s metabolism and releases the fat from the fat cells.
When to take? The suggested time to take green tea is before going for workouts. This gives enough energy to you as well as for the body to intensify the fat burning procedure.
“Green tea” + “Exercise” gives 2X faster results than just doing only the exercise.
A cup of Green Tea – Take one green tea bag and infuse it in a cup of hot water for 5 minutes. Drink everyday in the early morning after you wake up. Do not fall for any fancy green tea, opt for only certified green tea brands. Look for certifications such as USDA on the pack while buying.
Why? Lemon offers a wide variety of weight loss benefits. There is a reason why people suggest you to drink warm water with lemon in the morning, if you are trying to lose your weight. Lemon tea has many antiseptic and antibacterial properties that increases the immunity power and keeps you away from falling sick. It flushes away any toxins from your body and helps to lose weight fast. This detoxifying drink not only helps in weight loss but also gives you that clear and glowing skin you ever wanted.
When to take? The suggested time to take Lemon tea is right after you wake up. This is when your body absorbs most of the essential nutrients from the foods/drinks you take.
A Cup of Lemon tea – Lemon tea is so simple to prepare. Boil a cup of water in milk boiling sauce pan, now add one to two teaspoons of tea leaves into it. Let the leaves simmer in the boiling water for more two minutes. Switch off the stove and take the tea into a cup. Cut a lemon into half and squeeze few drops of lemon juice into the tea. You can either increase or decrease the lemon juice depending upon your taste. Add little by little and taste till it is perfect for you. Add honey for sweetness. Mix well and enjoy your cup of tea.
Why? Black tea is known to improve cardiovascular function of your body. Meaning- “Relating to the circulatory system, which comprises the heart and blood vessels and carries nutrients and oxygen to the tissues of the body and removes carbon dioxide and other wastes from them”. Black Tea Reduces Calorie Consumption. Beyond the potential benefits of polyphenols and caffeine, black tea will help you lose weight if you use it as a replacement for high-calorie beverages. You can even add a piece of lemon or ginger for an added taste. Taking black tea specially after workouts is highly beneficial to your gut and helps in limiting the food carving.
When to take? It is suggested to take black tea post your workouts. This improves the cardiovascular function in your body and increases the intensity to reduce few more extra calories easily.
A Cup of Black tea – Black tea bags are available in any health store or buy it online here. Just like green tea, infuse a tea bag in a cup of hot water for 3-5 minutes and enjoy your cup of tea.
Why? Red tea also called as Rooibos tea comes from the red blush plant grown in South Africa region near Cape town. This red tea is particularly for your belly, as it contains a unique and powerful flavonoid called Aspalathin that burns the abdomen fat quickly. This red tea is the fermented variety, is more common. Rooibos is naturally low in calories and is naturally sweet-tasting, making it an ideal replacement for a less healthy, high-sugar drink. Good news for caffeine-sensitive people, Red tea does not contain caffeine and hence there is no risk of suffering sleeplessness or nervous jitters in drinking this Rooibos tea.
When to take? You can take this refreshing drink at any time of your day. It can further ease severe stomach cramps. Take this red tea at any time in a day to just feel refreshed and at the same time burn some calories.
A cup of Red tea – Red tea can be available in loose tea leaves form where you can steep a teaspoon of these leaves in a cup of boiling water and then strain the tea to enjoy your drink. Otherwise, follow by infusing a tea bag of Red tea in a cup of warm water for 5 minutes before sipping your tea.
Why? According to a study published in a journal “Nutrition and Metabolism“, White tea has an excellent ability to break down you existing fat into renrgy and also prevent from forcing new fat cells. White tea will help you slim down as it accelerates metabolism and thus, burns fat. White tea comes from the same plant as green and black tea which is the Camellia sinensis plant. The difference is that the White tea is made from the new, young buds and the very young leaves of the plant with minimal processing, white tea retains more nutrients than green or black tea.
When to take? As White tea contains caffeine content, it is recommend to take it the bedtime unless you want to wake up all night. It is preferable to take after having you meals.
A cup of White Tea – White tea can be bought in either tea bags form of loose tea leaves. when using a tea bag, infuse it in a cup of hot water and enjoy your sip. When using dried tea leaves, Make sure to boil them in a cup of water for 5 minutes before you strain the tea and take your sip.
Why? Though peppermint tea doesn’t have that magically shedding pounds capability but it has the ability to soothe digestion and promotes healthy bowel movements by relaxing the gastrointestinal organs. This allows the fat to digest easily instead of accumulating it. So basically peppermint tea prevent the fat to accumulate in the first place rather than burning it. This in turn improves your gut health and thus promotes healthy digestion.
When to take? Peppermint tea is best to take after your mid day meals as it helps improve the digestion and inhibits in accumulating the fat in your body.
A cup of Peppermint tea – Peppermint tea bags are the best way you can use to make this tea. Peppermint tea is so cooling and refreshing in taste. You will not at all feel the urge to add any sweetener unlike for the other teas. Infuse a bag of peppermint tea in a cup of hot water for 5 minutes and enjoy this minty fresh drink after your meals.
Last but not the least, our star in the list is Oolong tea. This is my all time favorite. For those who believe “Prevention is better than cure” like me, this is for you. This is one of the best herbal teas for weight loss i can say.
Why? Unlike any other tea, Oolong tea’s major quality is the ability to prevent fat absorption. It has high levels of antioxidants called polymerized polyphenols that inhibits the body’s ability to absorb the fat up to 20%. These anti-oxidants help to burn the fat more effectively and quickly (especially tummy and upper arm fat) that helps to lose weight and to have healthy immune system.
When to take? Drinking Oolong tea in your meal time benefits more than taking it in any other time.Not only it helps in boosting up the digestion process but also inhibits the body’s ability to absorb the fat tat your food has.
A cup of Oolong tea – Take few Oolong tea leaves and boil them in a cup of water for 5 minutes. After the water reaches its boiling point, strain the tea in a cup and enjoy your sip.