Healthy “Lemon” Green tea recipe for weight loss

Weight loss is never going to be a boring job unless you are enjoying some of the hot cup of herbal teas added with a flavor of lemon, honey or mint or with medicinal herbs such as ginger. This 2 minute Green tea recipe for weight loss using Lemon is a treat for your taste buds and a change of taste from you usual cup of bitter green tea.

 

Lemon benefits

Lemon is one of the highest Vitamin C rich fruits available to us. Drinking Lemn water not only enhances your beauty but also serves as a weight loss trigger-er. It has an excellent ability to flush away the toxins from the body by melting away the un wanted fat deposits.

  • it balances and maintains the pH levels in our body
  • It encourages production of bile and aids in digestion
  • A great source of vitamin C, potassium, calcium and maganesuim
  • Its anti inflammatory properties help reduce knee joint pains and dissolves uric acid
  • Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial

 

Green tea for weight loss

Green tea has high amounts of antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits

  • The bio active compounds present in green tea helps reduce the formation of free radicals in the body and protects cells and molecules from damage.
  • These compounds in Green tea also improves Brain function and keeps you active
  • Green tea enhances your physical performance and reduces unwanted cholesterol
  • Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection
  • Green Tea May also Reduce the Risk of Cardiovascular Disease

Lemon green tea recipe for weight loss

Imagine one cup of tea that is made with both Lemon and green tea holds how many benefits. This simple recipe illustrated here is so easy to make and tastes delicious.

For all those you find the taste of green tea is boring and bitter, this is a must try.

Ingredients

You need only few things to prepare this recipe

  • Half lemon piece
  • A cup of water
  • A pot to boil water
  • A cook top
  • 1 Green tea bag

 

Recipe

Preparing Lemon Green tea is so easy. The preparation time is not more than 5 minutes if you are boiling the water in a pot using a cook top and doesn’t exceed 2 minutes if you are using a kettle.

  • Pour a cup of water into a pot and start boiling on a cook top.
  • After 5 minutes or after the water has boiled enough, off the stove
  • Strain the water into a cup and one Green tea bag into it.
  • Squeeze few drops of lemon into the tea. Start with adding few drops, you can increase it depending upon your taste.
  • Let it steep for 2 minutes before enjoying your cup of tea. Add 2-3 mint leaves if required.

Ginger Green tea recipe for weight loss

When using a kettle..,

  • Pour a cup of water into the kettle.
  • After the water is boiled enough, the kettle will automatically gets off. If the kettle you have doesn’t have that function, then be careful and keep an eye on to it as the water gets easy boiled up in a kettle
  • Strain the water into a cup and one Green tea bag into it.
  • Squeeze few drops of lemon into the tea. Start with adding few drops, you can increase it depending upon your taste.
  • Let it steep for 2 minutes before enjoying your cup of tea.
Green tea recipe for weight loss

 

Green tea recipe for weight loss

 

Green tea recipe for weight loss

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How many times a day?

Even thought something is good for you, taking too much of it is not right and doesn’t benefit you. You should not drink this Lemon green tea more than 2 times per day. Take one in the morning and one in the evening.

 

 

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