Healthy “Ginger” Green tea Recipe for weight loss

Weight loss is never going to be a boring job unless you are enjoying some of the hot cup of herbal tea power packed with the medicinal benefits of herbs and spices. This 2 minute Green tea recipe for weight loss using ginger is a treat for your taste buds and a change of taste from you usual cup of bitter green tea.

Ginger benefits

This powerful herb has many medicinal benefits that one cant ignore to add this in their daily diet. In India, Ginger is almost used in every house while making curries and other spiced teas. It has anti inflammatory properties that decreases the inflammation causing bacteria and detoxes the body to flush away the toxins

  • It has powerful anti oxidant proprieties that it can treat nausea and morning sickness.
  • Ginger can reduce and serene the muscle pain and soreness
  • Ginger may reduce problems related to your heart and flushes away unwanted toxins from the body
  • helps in indigestion problems and often treats gastric problems
  • The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw ginger which may have protective effects on against cancer.

Green tea for weight loss

Green tea has high amounts of antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits

  • The bio active compounds present in green tea helps reduce the formation of free radicals in the body and protects cells and molecules from damage.
  • These compounds in Green tea also improves Brain function and keeps you active
  • Green tea enhances your physical performance and reduces unwanted cholesterol
  • Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection
  • Green Tea May also Reduce the Risk of Cardiovascular Disease

Ginger green tea recipe for weight loss

Imagine one cup of tea that is made with both ginger and green tea can hold how many benefits. This simple recipe illustrated here is so easy to make and tastes delicious.

For all those you find the taste of green tea s boring and bitter, this is must try.

Ingredients

You need only few things to prepare this recipe

  • 2 ginger slices
  • A cup of water
  • A pot to boil water
  • A cook top
  • 1 Green tea bag
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Recipe

Preparing Ginger tea is so easy. The preparation time is not more than 5 minutes if you are boiling the water in a pot using a cook top and doesn’t exceed 2 minutes if you are using a kettle.

  • Pour a cup of water into a pot and start boiling on a cook top.
  • Now cut 2 small pieces of fresh ginger and put them int the boiling water.
  • After 5 minutes or after the water has boiled enough, off the stove
  • Strain the water into a cup and one Green tea bag into it.
  • Let it steep for 2 minutes before enjoying your cup of tea.
Green tea recipe for weight loss

When using a kettle..,

  • Pour a cup of water into the kettle along with 2 fresh ginger slices
  • After the water is boiled enough, the kettle will automatically gets off. If the kettle you have doesn’t have that function, then be careful and keep an eye on to it as the water gets easy boiled up in a kettle
  • Strain the water into a cup and one Green tea bag into it.
  • Let it steep for 2 minutes before enjoying your cup of tea.
Green tea recipe for weight loss

 

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How many times a day?

Even thought something is good for you, taking too much of it is not right and doesn’t benefit you. You should not drink this ginger green tea more than 2 times per day. Take one in the morning and one in the evening, but not before going t bed as green tea contains caffeine.

As green tea contains caffeine, it is not advisable to take green tea if you are caffeine sensitive. Consult your physician before making any changes to your diet.

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