foods for hair growth

Eat these foods for Hair growth & healthy Hair

Healthy eating is a practice and lifeless that one creates for one selves. Its an investment that you do with time to create and sustain health and healing for years to some. The benefits are vast and beauty that shows on your face is the first one to get impact by your eating habits. Choosing the right diet not only helps keep you fit, but also improves your overall skin’s and hair’s health. I bring you some of the best foods for hair growth in this post, that also contributes to the overall health of your hair.

Healthy hair radiates natural shine and luster, that none of the commercial products promise to give you. Dont fall for false promises and commercials that brags and says that their product will help you to attain hair like princess. No, they cant..! Why you ask?

Hair cells are one of the quickest forming cells in the body. In order for them to grow, your diet must contain an array of minerals, vitamins, amino acids and carbohydrates. If the body is not receiving enough of these vital nutrients, it will skip delivering them to the hair for the sake of other, more important parts of the body, since the hair is a non essential tissue.


Your hair is what you eat.

I am going to list here some of the essentials proteins, vitamins and minerals that your body requires to promote healthy hair growth.

Do not opt for supplements, instead take these natural and healthy foods.

Foods for Hair growth


One of the most important vitamins for hair. Biotin is a B vitamin that helps the body break down amino acids carbohydrates and fats needed for hair. Biotin needs to be consumed in small amounts daily because the body does not store it. Some of the biotin rich foods are Eggs, Almonds, Walnuts, Whole grains and milk.


Assists in over a hundred different reactions in the body, helps form crucial hormones and enzymes. Helps our bodies process amino acids and carbohydrates needed for hair.Some of the Zinc rich foods that you can include in you diet are sunflower seeds, pumpkin seeds, Flax seeds, pomegranate, avocados, Garlic and peanuts.


Hair is roughly 90% keratin protein. Dietary protein builds the foundation of the hair. Without proper protein the hair can be weak, break or fall out. Eating protein rich food makes your hair stronger and more shiner. Some of the protein rich foods are Guavas, Apricots, Grapefruit, berries, Bananas and Pistachios.

ALSO READ: Some of the best Hair tips on



Stored iron in the body, Ferratin, assists the hair in having a strong, maximized growth phase. You can reduce your risk of iron deficiency anemia by choosing iron-rich foods. People often neglect iron intake in their daily intake. This doesn’t stop hair growth but also increases the hair loss rate. Taking some of the iron rich foods for hair growth such as Read meat, seafood, spinach, beans and cereals improves your hair’s health and thus promotes new hair growth too.

Vitamin C

Antioxidant protection, tissue growth, strong bones, wound healing, collagen production and iron absorption. Some of the vitamin C foods tat you can include in your diet are Broccoli, melons, grapefruit, strawberries, oranges, tangerines and tomatoes.

Fatty Acids

 Rich fatty acids promote new hair growth. A good healthy diet should include a percentage of fatty acids such as mega fatty acids. the most essential part of Foods for hair growth is omega 3 fatty acids. Foods that are rich in omega rich fatty acids are salmon, flax seeds oil, seafood, chia seeds, yogurt and soy milk.

Complex Carbs

carbohydrates are used to convert protein into the cells that form your hair. So, even though you are taking enough protein in your diet, absence of carbs in your body makes no sense. The hair cells in the body reacquires a good amount of carbs to convert protein into the cells that form hair. some of the good carbs that you can include in your diet are oatmeal, brown rice, quinoa, peas, lentils and sweet potatoes.

So these are some of the best foods that you can include in your diet to imprve your overall health of your hair and also boosts hair growth. Remember that hair growth from within, from the scalp. So keep your body hydrated and packed it with these essential foods for a rapunzel like hair transformation. 🙂 Eat healthy and stay strong.

And yeah..! The most important thing, drinks loads of water too. The most important tip ever.

What do you believe? Eating healthy helps you attain that beautiful hair or using commercial hair care products that are chemicals loaded? Comment your views…

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