COLLAGEN DIET: Natural Ways to Increase Collagen for Younger Looking SKIN & HAIR
You might have probably heard this word ‘collagen’ at least once because the word comes up whenever anyone is talking about skin aging. Its true that Collagen is a protein and is one of the main building blocks of our skin. Collagen is very much required to be produced by our body to keep our skin and hair healthy. But sadly, the production of collagen by our bodies decreases naturally as we age and that is visible through the signs of aging like wrinkles, age spots and fine lines. It is important to boost collagen naturally for younger looking skin and hair through this collagen diet.
I will reveal here some of the best foods that can increase collagen production in our bodies, naturally without taking any supplements.
Collagen makes up 75 percent of skin’s support structure. Apart from aging, Free radicals damage collagen quickly— they are our skin’s enemies.
Collagen is made of amino acids -mainly glycine, proline, and hydroxyproline. So, to increase the productions of collagen in our body, it is important to have amino acid rich food.
Healthy skin, nails, bones and connective tissue need collagen to be strong and radiant.
How to Boost Collagen Naturally for younger looking Skin and Hair:
When your body makes collagen, it combines amino acids — nutrients you get from eating protein-rich foods. The process also requires vitamin C, zinc and copper.
Collagen, like all proteins, is made up of building blocks called amino acids, which are properly structured with the help of vitamin C.
Without vitamin C, collagen production is disrupted and can result in a wide variety of problems throughout the body.
So, a proper Collagen boosting diet is required to increase collagen in your body which helps you to look younger and have healthier skin and hair.
To more about this Collagen diet, read on..!
Collagen Diet: For younger looking Skin and Hair
The collagen diet is an eating plan to avoid too much sugar and refined carbohydrates and consume foods that are high in collagen which according to some sources report to maintain youthfulness, energy, and beauty.
A collagen diet is an eating plan to consume foods high in collagen that improves skin and hair health. A collagen diet is relatively safe if carefully monitored.
Both animal and plant products, such as meat, eggs, quinoa and soy, can contain all nine essential amino acids and are considered complete proteins.
Protein-rich foods, like meat, eggs, fish and seafood, beans, and dairy will all supply your body with a range of amino acids needed to make collagen. Though there are number of ways to increase collagen naturally by consuming meat and dairy products, I will include only vegan sources here for everyone’s convenience.
Some of the common foods that are rich in essential amino acids, proteins, vitamin C, zinc and copper are:
Dark Leafy greens
Chickpeas, Kidney beans and black beans
Pumpkin seeds, Sunflower seeds and chia seeds
Apart from these, Ayurvedic herbs that help produce collagen are:
What Destroys Collagen?
The collagen tissues support the formation of bones, tendons, and cartilage that form depending on the level of mineralization. However, an individual can lose collagen components in the body due to long exposure to ultraviolet light, tobacco, excessive in take of sugar, and aging.
Foods that destroys your body’s collagen and ages you faster are:
Sugar – cause redness and irritation in your skin, as well as degrading elastin and collagen.
Simple Carbs – white rice, white pasta, rice cakes, white bread, and other simple carbohydrates are quickly converted to glucose, just like sugar
Caffeine – dehydrates your skin, dulls your skin can even exaggerate fine lines and wrinkles and cause the skin to sag, making you look older.
Packed Foods: generally made with excess salt and sugar, plus additives, preservatives, and other ingredients leading to excess oil production and clogged pores, and damaging the collagen in your skin, causing premature aging and dull skin.